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Question 1 of 18

I use my smartphone or computer longer than I planned.


Question 2 of 18

I would rather use my smartphone or computer than spend time with my partner.


Question 3 of 18

I would rather spend time online than do household tasks.


Question 4 of 18

My school or work performance suffers because of the time I spend online.


Question 5 of 18

People close to me worry about the amount of time I spend online.


Question 6 of 18

I prefer not to answer when people ask what I do online.


Question 7 of 18

My productivity and focus suffer because of the amount of time I spend online.


Question 8 of 18

I check social media, messages, or emails immediately after waking up.


Question 9 of 18

I get annoyed when people interrupt me while I am using my smartphone or computer.


Question 10 of 18

I feel anxious when I do not have my smartphone with me.


Question 11 of 18

I use the internet to escape from real-life problems.


Question 12 of 18

I feel life would be boring or empty without the internet.


Question 13 of 18

I delay important tasks because I am using my smartphone or computer.


Question 14 of 18

When I cannot use my smartphone, I think about what I could be doing online.


Question 15 of 18

I stay awake later than planned because of online activity.


Question 16 of 18

I would rather stay home and use the internet than go out with friends.


Question 17 of 18

I have tried to reduce my smartphone or internet use without success.


Question 18 of 18

I worry about missing things online when not checking my smartphone.