Free Neurodiversity test

I like to think things through before acting.

I often notice patterns that others miss.

I enjoy figuring out problems in my head.

I don’t usually overthink simple tasks.

I like having a clear plan before I start something.

I rarely think about the consequences of my actions.

I sometimes lose focus when doing boring tasks.

I can concentrate deeply on things I enjoy.

I get distracted by noises or movement around me.

I find it hard to stay focused for a long time.

I rarely forget what I was doing while distracted.

I sometimes switch between tasks without finishing them.

I usually pay attention even when I’m tired.

Loud noises sometimes bother me.

Bright lights can make me uncomfortable.

Certain textures or clothes feel unpleasant.

I notice small changes in my surroundings.

Crowded or noisy places rarely bother me.

Strong smells sometimes bother me.

I rarely get startled by sudden sounds or movements.

I sometimes struggle to understand when someone is joking.

Making new friends can be challenging for me.

I feel anxious in social situations.

I prefer one-on-one conversations over group conversations.

I rarely worry about saying the wrong thing to others.

I notice small social cues that others might miss.

I usually feel relaxed in social situations.

I get upset more easily than others.

I sometimes feel emotions very strongly.

Stressful situations affect me deeply.

I rarely worry about things that might go wrong.

I find it hard to let go of upsetting events.

I sometimes feel anxious for no obvious reason.

I usually stay calm even when something bad happens.

I get really stressed when plans change or unexpected things happen.

I like to follow a routine.

I double-check things to make sure they’re done right.

I rarely feel uncomfortable when things are messy or disorganized.

I repeat tasks until I feel they are perfect.

I prefer to know what will happen next.

I usually stick to habits even if they are unnecessary.